Exercise changes body chemistry for easier, more efficient weight loss.
Building Health is the way to lose weight permanently.
Sitting for long periods of time has a negative impact on physiology regardless of exercise.
If you are more than five pounds over your normal weight, you need to read my book Never Be Fat Again. A catastrophic epidemic of overweight disease is sweeping America. More than two-thirds of all Americans are overweight. This is not a cosmetic problem – it is a serious, chronic and degenerative disease. Even a…