Non-exercise movement throughout the day is more important to health than “exercise”
Necessary for the function of more than 300 different enzymes, zinc is “essential for virtually all processes in the human body.” But even though Mother Nature wisely put a little zinc into most foods, it’s still easy to come up short. Known as the cold-fighting mineral, zinc is needed for every aspect of immune function.…
Light exercise just 20 minutes a day can make a huge difference.
Bruce Ames, one of our nation’s most distinguished scientists, points to the dangers of moderate vitamin and mineral deficiencies.