So without further ado, here are author Grant Stoddard’s 20 benefits of coconut oil
Of all cooking methods, steaming is best for preserving, and sometimes even increasing, nutrients.
Every summer we warn against using sunscreens. First, sunscreens contain toxic ingredients. Some are better than others, but we haven’t found a single one we’d want to use or recommend. Second, sunscreens are designed to block out the sun’s ultraviolet rays. This prevents sunburn, but it also blocks out many of the sun’s benefits.
The market abounds with fake foods, but if you want to maximize taste as well as health benefits, don’t settle for less than the real thing.