Exercise is essential to good health. Commit to regular exercise today.
Vitamin D is Mother’s Nature gift if you don’t block the UVB rays with sunscreen.
Necessary for the function of more than 300 different enzymes, zinc is “essential for virtually all processes in the human body.” But even though Mother Nature wisely put a little zinc into most foods, it’s still easy to come up short. Known as the cold-fighting mineral, zinc is needed for every aspect of immune function.…
Infrared saunas provide many health benefits, including conditioning your heart.