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Is This the Year You Start Exercising?

Jan 23rd 2024

Is This the Year You Start Exercising?

Is this the year you finally establish a regular exercise program? Exercise is the wonder drug par excellence. We can’t think of a single body system—whether it’s cardiovascular, digestive, neurological, musculoskeletal—you name it, that exercise doesn’t improve. It even makes the senses keener. Yet, only 20 percent of US adults meet the government’s exercise guidelines: 150 minutes a week of moderate aerobic activity (or 75 minutes of vigorous exercise, or an equivalent combination) plus two sessions per week of muscle-strengthening activity. Want a free and easy way to find out how fit you are? Click here. The most convenient and efficient way we’ve found to exercise is rebounding. What's rebounding? Simply bouncing up and down on a specially constructed trampoline called a rebounder. There is no more efficient form of exercise, bar none, because it exercises every single cell in your body simultaneously. One or two 15-minute sessions a day will provide you with…

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Can Coconut Oil Eradicate Superbugs?

Jan 23rd 2024

Can Coconut Oil Eradicate Superbugs?

Dr. Margaret Chan, director-general of the World Health Organization, has a grim prognosis for our future: “Antimicrobial resistance is on the rise . . . [As antibiotics lose their effectiveness a] post-antibiotic era means, in effect, an end to modern medicine as we know it. Things as common as strep throat or a child’s scratched knee could once again kill. Some sophisticated interventions, like hip replacements, organ transplants, cancer chemotherapy, and care of preterm infants, would become far more difficult or even too dangerous to undertake.”Well, we aren’t as gloomy about a post-antibiotic era. For all the good they’ve done, antibiotics as we’ve known them have done a whole lot of damage to almost everyone’s intestinal probiotic population, harming immunity and paving the way for all kinds of disease. We need different kinds of antibiotics that don’t indiscriminately kill good and helpful microbes along with the bad, and that the bad bugs won’t build resistance to. Fortunately,…

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Information contained in NewsClips articles should not be construed as personal medical advice or instruction. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.