Exercise is essential to good health. Commit to regular exercise today.
Participating in meaningful relationships makes us healthier and more stress-resistant.
There are many natural ways for aging adults to protect—even improve—their vision.
. . . what to do the day after OK, so you overate a little. You’re only human. Instead of wasting time on regrets, why not give yourself a day off to relax, detoxify and recharge? Fast, take lots of vitamin C and relax in an infrared sauna! Fasting once a week is one…