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Magnesium and Weight Loss

Jan 23rd 2024

Magnesium and Weight Loss

Widespread magnesium deficiency has been implicated in a host of chronic diseases, including obesity. How would healthy levels of magnesium in our cells help us to attain and maintain a healthy weight, and how does magnesium deficiency sabotage those goals? Fatigue. The number one complaint patients bring to doctors is “feeling tired.” Being unable to lose weight probably ranks a close second.  The two concerns are related: It’s hard to eat less and exercise more when you’re already feeling tired all the time. Fatigue is one of the first signs of magnesium deficiency. Magnesium and the B vitamins are our main energy nutrients, involved in almost every step of energy creation in the cells’ energy factories, the mitochondria. Nutrient Deficiency. Magnesium and the B's activate enzymes that control digestion, absorption and utilization of all three macronutrients—fats, proteins, and carbohydrates—making the vitamins and minerals they contain available for our bodies to use.…

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Information contained in NewsClips articles should not be construed as personal medical advice or instruction. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.