. . . the hose that extinguishes the fire of inflammationHealth begins in the gut - the intestines; and, thanks to antibiotics, chlorinated water, bad diet, food allergens, and vaccinations, almost everyone has a major problem in their gut. Chronic gut inflammation, raging like an out-of-control forest fire, causes digestion issues, skin eruptions, weak immunity, allergies, autoimmune illness and a host of other health issues. The Vitamin C Flush is the fire hose needed to subdue the flames so the gut can begin to heal itself.There are many factors today that irritate the lining of the gut, which by the way, is where 70% of our immune system resides. Antibiotics kill beneficial bacteria, allowing pathogenic bacteria to proliferate and produce toxins that damage the gut wall. Chlorine in our water is an irritant. A diet of processed and fast foods is an inflammation-producing diet; the Big Four are major inflammation inciters - sugar, wheat and refined flour, processed oils and dairy/ex…

For growing children, vitamins and supplements become an important part of their growing bodies and development. With proper vitamin intake, children can support bone strength, muscle strength, and overall brain development. Unfortunately, the vitamins and extras in fruits and vegetables have often become the foods that children avoid.Luckily, you can still supply children with their proper vitamin and supplement intake through a daily vitamin. Children's vitamins come in all shapes and sizes, but you will find some clear advantages of a children's vitamin when you purchase the vitamin in a chewable tablet form.Check out some of the benefits associated with chewable vitamin tablets and ways you can make a supplement a daily part of their routine.1. Fewer Dental IssuesBesides chewable tablets, one of the other ways to for children to inject vitamins is through gummies. While the idea of gummies may appeal to children, the gummies often rely on some sort of sugar or glucose to…

We all want to get the most out of our diet and there has been much talk about supposed Superfoods that are more nutritionally dense then other foods. For most, these fruits and vegetables, with a few meats and dairy, are the Holy Grail of foods.People expect them to turn their lives around, but these so-called superfoods aren’t the miracles they appear to be. Many people don’t understand what a superfood is and how vitamin and mineral supplements can be just as good.What Are Superfoods?There aren’t any criteria put forth by the Food and Drug Administration on the definition of a superfood. It is commonly assumed they contain high levels of vitamins and minerals without a lot of calories. People get more bang for their buck. One of the most important aspects of superfoods is the number of antioxidants. Free radicals are negative biological elements in the body that can lead to a number of issues from heart disease to cancer.Antioxidants can decrease or even reverse the impa…