Tips for mindful eating during the holidays.
New lifestyle recommendations for preventing and reversing Alzheimer’s disease.
Many foods have addictive qualities causing food cravings and binging.
Necessary for the function of more than 300 different enzymes, zinc is “essential for virtually all processes in the human body.” But even though Mother Nature wisely put a little zinc into most foods, it’s still easy to come up short. Known as the cold-fighting mineral, zinc is needed for every aspect of immune function.…