The Sun’s Many Health Benefits Besides Providing Vitamin D.
Vitamin D is Mother’s Nature gift if you don’t block the UVB rays with sunscreen.
Every summer we warn against using sunscreens. First, sunscreens contain toxic ingredients. Some are better than others, but we haven’t found a single one we’d want to use or recommend. Second, sunscreens are designed to block out the sun’s ultraviolet rays. This prevents sunburn, but it also blocks out many of the sun’s benefits.